Kind: My 2019 Word of the Year
It’s been a few years since I’ve chosen a word for the year, and I thought this year would be another wordless one. But then, my word found me.
I went for a run on New Year’s […]
How to Achieve Goals: 5 Lessons from a Weight-Loss Program
Below are five goal setting tips that will help you achieve your goals, whether your goal is to lose weight and get healthy, get more done, or organize your home. You can read about my weight-loss […]
A Fresh Approach to New Year’s Resolutions
I’ve always been a fan of setting New Year’s resolutions. It’s in my DNA. There’s something about a fresh start that’s simply irresistible to me. This year, however, I’ve been feeling an even bigger pull than […]
Free Printable for the New Year
Happy New Year’s Eve my friend! New Year’s Eve is one of my favorite holidays, probably because it falls at the end of my favorite week of the year—the week between Christmas and New Year. Life […]
What if someday was today?
Today’s post is a throw-back-Thursday. It’s a post I wrote over a year ago, but feels very fitting for this time of year. We’re almost a week into the New Year which often means our enthusiasm […]
Achieve Your Goals in the New Year
This past weekend I crossed the finish line on my 2014 running goal: 750 miles in a single year. For me, that is a whole lotta miles! When I set it I wasn’t really sure if […]
Get Back on Track
As you may know, a few years ago my family and I radically changed our eating habits. We cut “meat with feet” out of our diet and now eat a mostly vegetarian diet plus fish and […]
Find What Motivates You to Achieve Your Goals
Sunday I went on what was one of the most memorable runs so far in my running career. This is how one of my running buddies summed it up on Facebook: Some runs are, well, just […]
3 Simple Questions to Help You Achieve Your Goals
With less than a week until the New Year, our thoughts naturally turn to change right now, don’t they? After all, the New Year represents a fresh start, a clean slate, and a renewed chance to […]
How badly do you want your goal?
Amidst the hustle and bustle of the holidays, December also ushered in the start of the high school basketball season. My son, Collin, is playing on the freshman team this year, but this quick tip isn’t […]
