Goal Setting

Free Printable for the New Year

By |December 31st, 2015|

Happy New Year’s Eve my friend! New Year’s Eve is one of my favorite holidays, probably because it falls at the end of my favorite week of the year—the week between Christmas and New Year. Life […]

What if someday was today?

By |January 8th, 2015|

Today’s post is a throw-back-Thursday. It’s a post I wrote over a year ago, but feels very fitting for this time of year. We’re almost a week into the New Year which often means our enthusiasm […]

Achieve Your Goals in the New Year

By |December 30th, 2014|

This past weekend I crossed the finish line on my 2014 running goal: 750 miles in a single year. For me, that is a whole lotta miles! When I set it I wasn’t really sure if […]

Get Back on Track

By |June 25th, 2014|

As you may know, a few years ago my family and I radically changed our eating habits. We cut “meat with feet” out of our diet and now eat a mostly vegetarian diet plus fish and […]

Find What Motivates You to Achieve Your Goals

By |February 12th, 2014|

Sunday I went on what was one of the most memorable runs so far in my running career. This is how one of my running buddies summed it up on Facebook: Some runs are, well, just […]

3 Simple Questions to Help You Achieve Your Goals

By |December 28th, 2013|

With less than a week until the New Year, our thoughts naturally turn to change right now, don’t they? After all, the New Year represents a fresh start, a clean slate, and a renewed chance to […]

How badly do you want your goal?

By |December 27th, 2013|

Amidst the hustle and bustle of the holidays, December also ushered in the start of the high school basketball season. My son, Collin, is playing on the freshman team this year, but this quick tip isn’t […]

The Fastest Path to Your Goals

By |September 12th, 2013|

You may already know this about me, but at my core I’m a dyed-in-the-wool do-it-yourselfer. I love the feeling of accomplishment that comes from figuring out how to do something new, and then making it happen. […]

Living Your Dream Life Begins with Knowing What You Want

By |May 15th, 2013|

Jennifer’s Story
For me, summer presents a rare opportunity. It’s the one time of the year when I have time and space to dream and gain clarity about my life. In the hustle and bustle of the […]

Start Your Diet on Wednesday (And Other “Radical” Ways to Make Life Better)

By |May 9th, 2013|

Let me ask you a quick question: The last time you started a diet (or decided to eat healthier, start exercising or make some other positive change in your life) on what day of the week […]